Date: Monday November 09, 2020
Time: 05:30
Location:
QIC: davidosta
Pax:
Kodak
Alliance
Bronco
Hackysack
RA
Fogger
Rancid
Preblast:
Tomorrow should be another unusually great day of weather. Start it right by climbing down then up the ladder. We might find some coupons along the way. SYITG!
BackBlast:
PAX: Kodak, RA, Hackysack, Rancid, BreakThrough, Alliance, Fogger, Linus, Kipling, Spotlight (welcome!), and Bronco (QIC)
CONDITIONS: Somewhere in the 60s. Really? In November!
WARM
Daisy Pickers x 10
Grady Corns x 20
Goof Balls x 20
Motivators from 7
Mosey to football field
THANG 1: Sheldon Cooper
Run to 50 yd line to start. Run 50 yds between each Round
Round 1: 10 Burpees, 10 Squats, 10 Merkins, 10 BBSUs;
Rounds 2-9: 9, 8, 7, and so to 2 reps (Round 9) of each exercise
Round 10: back up to 10 reps of each exercise.
THANG 2: On the Diamond
In small groups:
1. 5 sphinx merkins, to next base
2. 10 BBSU, to next base
3. 15 merkins, to next base
4. 20 Turkish get ups
Finished with Flutter Kicks
Mosey to coupons
THANG 3: Coupon time
25 Curls
Many Squat Thrusters
Several Triceps Curls
12 Shoulder Presses (IC)
Announcements – Saturday is downtown at the Bean for those interested. Will include an EC run. See Slack for the details.
Saturday, Nov. 21 – 8:30 is Q School to learn about the Why, What, and How of leading a workout.
Welcome @Spotlight!
COT: Appreciation for the community that we have each time we come out. We pick each other up and keep our heads up.