Archives: City Limits – Chicago 11/9

Date: Monday November 09, 2020

Time: 05:30

Location:

QIC: davidosta

Pax:
Kodak
Alliance
Bronco
Hackysack
RA
Fogger
Rancid

Preblast:

Tomorrow should be another unusually great day of weather. Start it right by climbing down then up the ladder. We might find some coupons along the way. SYITG!

BackBlast:

PAX: Kodak, RA, Hackysack, Rancid, BreakThrough, Alliance, Fogger, Linus, Kipling, Spotlight (welcome!), and Bronco (QIC)

CONDITIONS: Somewhere in the 60s. Really? In November!

WARM

Daisy Pickers x 10

Grady Corns x 20

Goof Balls x 20

Motivators from 7

Mosey to football field

 

THANG 1: Sheldon Cooper

Run to 50 yd line to start. Run 50 yds between each Round

Round 1: 10 Burpees, 10 Squats, 10 Merkins, 10 BBSUs;

Rounds 2-9: 9, 8, 7, and so to 2 reps (Round 9) of each exercise

Round 10: back up to 10 reps of each exercise.

 

THANG 2: On the Diamond

In small groups:

1.   5 sphinx merkins, to next base

2.   10 BBSU, to next base

3.   15 merkins, to next base

4.   20 Turkish get ups

Finished with Flutter Kicks

Mosey to coupons

THANG 3: Coupon time

25 Curls

Many Squat Thrusters

Several Triceps Curls

12 Shoulder Presses (IC)

Announcements – Saturday is downtown at the Bean for those interested. Will include an EC run. See Slack for the details.

Saturday, Nov. 21 – 8:30 is Q School to learn about the Why, What, and How of leading a workout.

Welcome @Spotlight!

COT: Appreciation for the community that we have each time we come out. We pick each other up and keep our heads up. 

 

 

F3 Chicago