Date: Monday November 09, 2020
Tomorrow should be another unusually great day of weather. Start it right by climbing down then up the ladder. We might find some coupons along the way. SYITG!
PAX: Kodak, RA, Hackysack, Rancid, BreakThrough, Alliance, Fogger, Linus, Kipling, Spotlight (welcome!), and Bronco (QIC)
CONDITIONS: Somewhere in the 60s. Really? In November!
Daisy Pickers x 10
Grady Corns x 20
Goof Balls x 20
Motivators from 7
Mosey to football field
THANG 1: Sheldon Cooper
Run to 50 yd line to start. Run 50 yds between each Round
Round 1: 10 Burpees, 10 Squats, 10 Merkins, 10 BBSUs;
Rounds 2-9: 9, 8, 7, and so to 2 reps (Round 9) of each exercise
Round 10: back up to 10 reps of each exercise.
THANG 2: On the Diamond
In small groups:
1. 5 sphinx merkins, to next base
2. 10 BBSU, to next base
3. 15 merkins, to next base
4. 20 Turkish get ups
Finished with Flutter Kicks
Mosey to coupons
THANG 3: Coupon time
Many Squat Thrusters
Several Triceps Curls
12 Shoulder Presses (IC)
Announcements – Saturday is downtown at the Bean for those interested. Will include an EC run. See Slack for the details.
Saturday, Nov. 21 – 8:30 is Q School to learn about the Why, What, and How of leading a workout.
COT: Appreciation for the community that we have each time we come out. We pick each other up and keep our heads up.