Archives: City Limits – Chicago 11/30

Date: Monday November 30, 2020

Time: 05:30

Location:

QIC: kodak

Pax:
RA
Footloose
Alliance
Bronco
Kodak
Fogger
Scrooge
Linus
Kipling
Rancid
Doula
BrkThrgh

Preblast:

Start the week Strong / Finish the month Strong : Whatever works in your mind – let’s keep the momentum going!

Kodak has the Q at CityLimits. 0530 @ Columbus Park.

BackBlast:

11/30 : CityLimits – F3 Chicago

Twelve men woke up in the dark after a long weekend of feasting and started their week strong!

Conditions : 30’s and Windy

Pax : Alliance, Bronco, Brkthrgh, Doula, Fogger, Footloose, Kipling, Kodak (QIC), Linus, RA, Rancid, Scrooge

WarmUp : 

Motivators

Imperial Walkers

Mtn Man Poopers

Mosey

Shoulder Taps / Plank-hold (3x as pax Callout F3 Mission, Credo, Principles)

Mosey

Thang 1 : 1st and 10 (11’s w/ Burpee and Merkin)

Pax line-up at Goal Line

– 10 Burpees / 1 Merkin, sprint to opposite goal line

– plank for the 6, Recovery jog to the far 10 yard line

– 9 Burpees / 2 Merkins, sprint to opposite goal line

– plank for the 6, Recovery jog to the far 20 yard line ….

Thang 2 : Lt Dan’s 

Increasing Reps for the distance of the Gridiron Field

Mosey back to Start point

– Flutter Kicks

– Shoulder Taps / Plank-hold (3x)

COT : Count/Name-o-Rama

Announcements : 12/18 for combined Day of F’s

Morning – 6am Combined RunClub AO’s “Ugly Sweater 5k”

Use this as an EH Tool – Bring your friends!

Evening – Service Project at Breakthrough Urban Ministries

– 2nd F event to follow (

Closing Comments : I had to fight to get outta bed and post this am, espcially after a long/hard weekend of late beatdowns and a lot of eating+drinking. With apologies to Repeato (F3Carpex), I wanted to mention one of his quotes : “It’s hard to stay in shape, but it’s also really hard to regain your fitness after a period of stagnation … or even worse depending how you care for your body. Choose your hard. In this divided country and city – it’s hard to walk around and be cheerful, be the peacemaker, but I imagine it’s also hard to carry around all that anger and bitterness. Choose your hard. Life is hard, it’s meant to be – that’s what shapes our personalities and molds us, but where you can – choose your hard.”

/Kodak Out!