Archives: City Limits – Chicago 11/2

Date: Monday November 02, 2020

Time: 05:30

Location:

QIC: rancid

Pax:
Kodak
Alliance
RA
Bronco
Footloose
Rancid
Fogger
Break Through
Linus
Kipling

Preblast:

HIM of Oak Park! Join Rancid at City Limits 0530 tomorrow morning. Come for the fitness, stay for the fellowship!

BackBlast:

F3 Chicago / Oak Park – City Limits

Columbus Park Refectory

Monday, November 2, 2020 

28°, Cold and Clear

PAX: Fogger, RA, Footloose, Alliance, Kipling, Kodak, Bronco, Break Through, Linus (FNG, Welcome!), Rancid

QIC: Rancid

0530 – WELCOME, BROTHERS!

F3 – Fitness, Fellowship and Faith

It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership. F3 is always free, it is open to all men, held outdoors, led in rotation, and it ends with circle of trust. Introduction and disclaimer. 1 FNG, Mark, brought by Kodak who met him around his neighborhood while the kiddos were out on Halloween (prompting the name “Linus”, like from Charlie Brown). 10 PAX in total. 

Mosey once around the drive then circle-up on the patio in front of the refectory

 

WARM-A-RAMA

15 IC – SSH

15 IC – Mountain Man Poopers

15 IC – Imperial Walkers

15 IC – Star Catchers

15 IC – Peter Parkers

15 IC – Suicide Squats

Mosey to the football field

THE THANG 

Millennial

1)     SSH

2)     Lunges

3)     Merkins

4)     LBCs

5)     Mountain Climbers

6)     Flutter Kicks

7)     Arm Raises

8)     Squats

9)     Monkey Humpers

10)  Burpees

PAX line up on goal-line

100 reps of each exercise

Person who finishes first hollers “100!”

(You may only holler “100!” for one exercise)

PAX stop and sprint to other side

The last cycle, which is always burpees, is done together. For the sake of time, QIC called an audible to adjust the final count from 100 burpees down to 10, performed all together. 

Mosey to the parking lot for 6MOM

6MOM 

10 IC – Box Cutters (Kodak)

15 IC – Penguins (Footloose)

15 IC – Low Dollies (Bronco)

10 IC – Heels to Heaven (RA)

15 IC – Big Boys (Fogger)

15 IC – American Hammers (Rancid)

COT

Count-off. Video Name-O-Rama. Announcements.

·       Bronco’s F3 Oak Park November Challenge! – see Slack for info

·       Saturday, 11/21 – Q School led by RA & Rancid – full details TBA on Slack

“In all our searching, the only thing we’ve found that makes the emptiness bearable is each other.” 

― Carl Sagan

Thank you, Sky Q!

PAX joined for PLC (Parking Lot Coffeteria)

SYITG

   Aye,

      Rancid

 

 

F3 Chicago