Date: Monday November 16, 2020
Time: 05:30
Location:
QIC: mrunil
Pax:
Kodak
RA
Rancid
Bronco
Alliance
Preblast:
November in Chicago has a familiar bite. We all know the long winter is coming. It’s always around this time of year that recall some of great moments of the summer past…..like September 23rd.
It’ll probably make sense to bring gloves. 🙂
BackBlast:
Seven men gathered in the gloom on a very crisp, cold morning for a modified throwback to Iron Pax week 4. Alliance, Kodak, RA, Rancid, Kipling, Bronco, & Linus
Warm-up
Side Straddle Hop
Abe Vigoda forward, Abe Vigoda Backward, Seal Claps, Overhead Claps
Side Lunge
The Thang – As a Team (we move once first man hits the target)
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
COT
Make yourself uncomfortable. That’s where growth comes from.