Archives: City Limits – Chicago 11/16

Date: Monday November 16, 2020

Time: 05:30

Location:

QIC: mrunil

Pax:
Kodak
RA
Rancid
Bronco
Alliance

Preblast:

November in Chicago has a familiar bite. We all know the long winter is coming. It’s always around this time of year that recall some of great moments of the summer past…..like September 23rd.

It’ll probably make sense to bring gloves. 🙂

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BackBlast:

Seven men gathered in the gloom on a very crisp, cold morning for a modified throwback to Iron Pax week 4. Alliance, Kodak, RA, Rancid, Kipling, Bronco, & Linus

Warm-up

Side Straddle Hop

Abe Vigoda forward, Abe Vigoda Backward, Seal Claps, Overhead Claps

Side Lunge

The Thang – As a Team (we move once first man hits the target)

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 25yds

25 Thruster

Return to the goal line with your block10 Burpee Block Jump Overs (BBJO)

Murder Bunny 50yds

50 Alternating block merkins

Return to the goal line with your block10 Burpee Block Jump Overs (BBJO)

Murder Bunny 75yds

75 Curl Presses

Return to the goal line with your block10 Burpee Block Jump Overs (BBJO)

Murder Bunny 100yds

100 Block Windshield Wipers

COT

Make yourself uncomfortable. That’s where growth comes from.

 

 

F3 Chicago