Date: Monday October 26, 2020
10/26 Pre : I claimed the Q tmr @ #CityLimits!! Some Speed and def some Stamina coming your way.
Come out and celebrate w/ me as I throw down a BDay Beatdown!
0530 – Columbus Park. SYITG @F3Chicago + @F3Oakpark men!
Cold + Wet … but no rain. mid-30’s
Alliance, Breakthrough, Bronco, Cutter, Fogger, Footloose, Hooker, Kodak(QIC), Kipling, LED, RA, Rancid
SSH – 47
- Team Run to Tennis Courts
Thang 1 : Partner sprints
- P1 races perimeter of Tennis Court
- P2 suicide
- 2 / 4 / 6 tennis court widths
- Switch and Repeat
Thang 2 : Coupon Carry : Tennis Courts – Pkg Lot
- Along the way : Lunges, Bear Crawl Drag, Lunges
Thang 3 : Spartan (x5)
- 100m sprint
- 10 merkins / plank for the 6
- Jog back as a team.
Thang 4 : Extra
- Turkish Get Ups
COT : Count/Name-o-Rama / Closing Thoughts
Thanked the guys for coming out and continuing to push me to work harder and be a better man.
Quoted Matthew 5:9 “Blessed are the peacemakers, for they will be called ‘Children if God’.”
Nine more days of election coverage. In this divided country, there are frustrated and angry ppl on both sides, we have to act as the peacemakers and speak with a soft heart. With a soft heart comes a soft voice and that compassion brings peace.
Thanked the Sky Q for his blessings and my ability to get up and get after it each morning and thanked him for the guys who join me and encourage me.
Tough challenge thrown out at the COT, but the verse resonated w/ me and if anything I wanted to say it out loud so I’d be more likely to follow that path myself. It’s easy to to point the finger and put the blame on someone else, but at some point we have to come together as a united country, we have to be the peacemakers.
I got back in line and am buckling up for another roller-coaster trip around the sun!