Archives: City Limits – Austin (Chicago) 10/19

Date: Monday October 19, 2020

Time: 05:30

Location:

QIC: footloose

Pax:
Kodak
mrunil
rancid

Preblast:

With Halloween fast approaching, let’s bring out our inner werewolf. 

BackBlast:

Werewolf Workout: 

Weather: 37 and gloom

PAX: 

Alliance, Bronco, BrkThru, Kodak, Kipling, Little Finger, Rancid, Fogger, and Footloose on the Q

Warm-up: 

Side straddle hops

Iunge twist

Daisy Cutters

  

Thang 1: 

Mosey (via hidden trail) to Football Field..

Bear-crawl length of field with 5 Burpees at every ten yard line. Sprint back with 5 Merkins every ten yards. Help others finish if you complete early.

Jog around West side of Columbus Park to Tennis courts.. along the way we complete 40 Bonnie Blairs, 20 Jump Squats, 20 walking lunges, 25 tricep dips, 25 decline or regular Merkins.

Thang 2:

Grab coupons-

25 curl/shoulder press

Circle up: Tabata workout finish

  1. Fairy jack
  2. Stutter jack
  3. High knee jacks
  4. Box cutters

Closing: 

Excited for 5:30 Irving Elementary RunClub.. Keep it in mind while you plan out your weekly F3 workouts.

 

 

F3 Chicago