Archives: 9/26 : The One Where Men Got Pushed by 4 QIC’s.

Date: Saturday September 26, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Cheddar
Rossy
Denari
Ladybug
hOjOh
Hotlips
Bouche
RA
FVI
Alliance
Monsanto
Mimbo
LED
Kodak
Noonan
Sweet Tooth
Rancid
Cutter
Homer

Preblast:

9/26 Pre : 3 YEAR ANNIVERSARY CONVERGENCE

Make the weekend stronger by joining us for a FOUR AO convergence … happening at the OakPark WreckCenter.

Chicago – OakPark – Evanston – LaGrange

Events taking place :

  • Extra Credit Ruck, kick-off at 0600
  • Convergence Beatdown (4 Nantans QICs), 0700-0800
  • Coffeeteria / catch your breath
  • Virtual 5k Run/Walk to support #TeamOwen, lick-off at 0830
  • Brunch options post 5k + nearby
  • Evening dinner downtown
  • outdoor seating @ Prime/Provisions
  • get on the rsvp list stat!!! (per Homer)

See you in the Gloom!!

(415 Lake Street, Oak Park, IL)

BackBlast:

Three Year Anniversary Convergence.

Conditions : Unremarkable

PAX:

EC Ruck

Denari(QIC), HotLips, Rancid, Kodak(QIC), Fogger, RA

Beatdown

Homer(QIC), LadyBug(QIC), Alliance, LED, Cutter, Bouche, Lemond, ItalianJob, SweetTooth, Rossy, Malort(FNG), Noonan, FVI, Cheddar

5k Fundraiser

Additional – Monsanto, DrLove, HoJo plus several friends + family.

WarmUp: Denari

– toe touch 3x

– Ass2Grass squat 3x > world’s greatest stretch > high plank > Catalina wine mixer > breakdancer

– Motivator (13)

Thang1 : Kodak

Partner Sprints w/ Down/Ups

  • Cones set at 50m, 30m, 20m, 10 meters; running clock of 3:30 intervals
  • From Prone position, P1 gets up and sprints from Base line to 50m cone, Down/Up Sprints back; P2 follows …
  • Continues through entire 3:30 interval; Partner rests while opposite sprints; At end of interval, begin sprinting to next-closer cone. Repeat through 4 distances.

Thang 2 : LadyBug

Partner “K.O.D.A.K” aka Dora

  • P1 sprints backwards to 50m, performs Star-Jump, Sprints (fwd) to Base line where
  • P2 is completing reps. P1/P2 Accumulate:
  • K – Krackin Burpees (40)
  • O – OPPs (100)
  • D – Diamond Merkins (100)
  • A – American Hammers (100, 2:1)
  • K – Knerkins (100)

Thang 3 / 6MoM : Homer

-Smurf Jack

-Flutter Kick

-Old Faithful

-Guantanamo 

-Burpee in the Bullring

-Doom’s Day Clock

COT :

Some behind-the-scenes planning on a slack channel YHC must not be on … all the pax recited “Josh Andersson, 46, Kodak” … was touched by this and apparently someone decided that I am an early recipient of the “2020 HIMOY” award … given to the best mustache of all PAX … or maybe just the High Impact Man of the Year. That said, YHC hopes he didn’t leave anyone off the attending PAX list …

Nakedman Moleskin :

Honored, Absolutely honored to be part of the group. There is no other collective of guys such as this that pushes me to be a better man. That pushes me to accelerate on my Fitness when it would otherwise be so easy to hit ‘snooze’; that pushes my Fellowship by forming deeper friendships cause … we’re doing a lot of hard stuff together and that brings vulnerability and then further trust; that pushes my Faith as I am now seeking to deepen my personal beliefs (Christian) and seek for opportunities to serve.

Being part of something much bigger than myself and winning at life is the greater reward. /Kodak – Out!

 

 

F3 Chicago