Archives: 11/07 : WreckCenter "Lucky 7's"

Date: Saturday November 07, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
LED
Cutter
Terps
Kodak
RA
Hackysack
Denari
Baywatch
Johnny
Vandalay
Bronco
Tron

Preblast:

11/07 Pre : Kodak grabbed the Q – come out and see what it feels like to workout in the daylight. We’ll explore the neighborhood.

EC options in the works (Ruck/Touch-Rugby/Ultimate … IDK) – 0615a

Bootcamp starts at 0700

BackBlast:

The day started strong w/ an EC Ruck. Baywatch, Cutter, RA and YHC (Your Humble Correspondent) met @ 0615 for a 2.5 mile walk and plenty of MumbleChatter.

We rolled back to the AO as the rest of the crew were gathering … It always starts w/ a safety disclaimer and mentioned that I wanted to cover alotta ground, so we’d have a quick warm-up and then continue on the run, Fellowship pace.

Conditions : Perfect, like a Septmeber day

Pax : Baywatch, Bronco, Cutter, Denari, HackeySack, Johnny, Kodak(QIC), LED, RA, Terps, Tron, Vandalay.

Warm-up : 

  • SSH
  • Mountain Man Poopers

Mosey towards Scoville Park, the long way.

  • Breakdancers
  • Smurf Jacks
  • Flutter Kicks

Thang : Lucky 7’s

Reps performed at top and bottom of hill to = 7. Running from sidewalk to sidewalk, 6:1, 5:2, 4:3…2:5, 1:7

Round 1 : Burpees and Squats

Round 2 : Turkish Get-Ups and Gassers

Round 3 : Derkins and Star Jumps

Round 4 (The hard way – 7:7, 7:7…(seven rounds)) : 8 ct Manmakres and Monkey Humpers (Also – run bkwds up hill)

Mosey back to AO

6MoM :

  • Flutter Kicks
  • Thor (American Hammer : BigBoy SitUp, 4:1)

COT : Count-o-Rama / Name-o-Rama

Announcements : 

  • (Forgot to mention) Bronco is challenging us to have greater # posts + particiopants than October numbers. Push yourself!
  • 11/14 Saturday 7am beatdown; Cutter is leading next week’s beatdown at TheBean!! Open for a Chicagoland convergence.
  • 11/21 Saturday, following 7-8a beatdown; RA and Rancid are leading a Q-School. Plan to attend and sharpen your skills as a leader in the group. Leadership skills are then carried into home+work.

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Closing Comment : “The friend in my adversity I shall cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunrise of my prosperity” – Ulysses S. Grant

This is what we do men, day in and day out is support each other – it’s no small thing to stand next to a man and encourage him when he’s struggling. That support will give him the confidence knowing men will be there by his side when the real troubles in life take place. We all can expect hardship and challening times to a variety of extent, but each can face unknown issues knowing that we have guys by our side. This is what I appreciate about everyone that shows up. /Kodak Out!

 

 

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