6-23-22 Beatdown
Back-blast for the workout 6-23-22 Run around the AO, did 1 set of elevators, v ups, donkey kicks, and plank jacks. Ran to the stage, did 1 set of dips,…
The Main Event
Set your intention, why are you here?
Warm up in cadence to 10 Goof Balls>Butt Kickers Moved to ground Knee pull in on back> Right side clamb shells> Left side clamb shells Moved to plank position Mountain…
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Old Man Bleu’s Birthday PE Class
Warmup 10 reps Tapee taps, SSHs, LBAC, Seal Claps, OHCs, High knees and butt kickers Single leg hops 10 meters Balls to wall – 10 count 2 rounds if 2…
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Circuits of coupons and crunches to the style of Yacht rock!
Pre warmup: Motivators -6 , arm circles, seal claps, overhead claps, tappy taps and abe begodas The Thang: By pavilion – in case of rain… All to the sweet-sazzy…
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The Ultimate (frisbee) Beatdown
Friday – 6.10.22 F3 Q – The Main Event Warm Up: Back Stretch Hamstrings x 2 Quads x 2 Shoulders x 2 Triceps x 2 Thang: LBC’s – 1 min…
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Summer Music Fest On Tour
Warm-O-Rama Motivators x 7 Abe Vigoda’s F / B X 15 Imperial Walkers X 20 Overhead Claps X 15 Seal Claps X 15 Don Quixotes X 15 Daisy Pickers X…
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Friday Fun
Workout: Tippy taps, mountain climbers, side straddle hops, mountain climbers, ring of fire, 2 laps, 8mins aide plank/murder bunnies, 8 min burpee/farmers walk, 6 min side straddle hops/pull ups. COT:…
Reps of 25
+ ReBoot, Reuben, & Scud Warm o Rama SSH IC x25 Goof Balls IC x25 The Thang Coupon Inch Worm: Put all the coupons in a single file. OYO…
“The Grace” (Compliments of Denari)
Warmorama Motivators from 5 Arm Circles (Forward and Backward), Seal Claps and Overhead Claps Michael Phelps Tappy Taps The Thang EMOM for 33 minutes (Revised Murph) 3 Pull-ups 6 Merkins…
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Coupons and crunches with circuits
Warm Up: Motivators -6 , arm circles, seal claps, overhead claps, wind mills-Don Quixotes The THANG By pavilon 40 sec on – OYO 13 to 20…
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