Streets Of Fire
YHC had planned to tour the 606 Trail, but overnite ice made it too dicey. So we pivoted, and toured parts of Bucktown and Wicker Park. We stopped frequently for…
The Goat Rodeo
Straight Cold Blimpin
Tarsals outta F3 Indy joined the local 4 for Wednesday capers. Motivators from 9 woke up the PAX. We followed that with a standard warmup that included LBACs, Mike Tyson’s,…
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Ramps
Homer and YHC warmed up(SSH’s, Stretches, Fox Holes, a few others) before we hit the 606 for The Thang. On the 606, we ran to couple of ramps for sets of 7’s. At the first we did Tables at the top and WAMs at the bottom. At the next we did Big Boys and Dips.
HumpDay Modified Murph
Sulley & YHC got together to complete a Modifed Murph. We ran 2 miles, and sprinkled in 100 Merkins, 200 LBCs/WW2’s, and 300 Plank Jacks. It was tiring. F3,
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Hello Backblast My Old Friend
“And the vision that was planted in my brain/Still remains/Within the sound of silence” is what folk rock icons Simon & Garfunkel remind us. Some could say (Sumo) that my…
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Dumbbells For Dummy’s
Sully & YHC did the hard things and came away stronger…A mosey on the 606 followed a warmup, and then the dumbbells came out..Back at the start of the trail,…
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The Murph Preparedness Test
It was an amazing day for February. The morning started off with rain as YHC was walking over to The Goat Rodeo but the rain quickly went away and lead…
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