Crown Cleanup
Bob the Builder’s 2nd annual (and likely last) Crown Cleanup Beat-Down warmup motivators x 10 stretches Partners work east field everyone bear crawl to garbage while one person picks up…
The Crown
Tag Team Back Again
Thanks to Big House (St Louis) and Nemo (Folsom) for showing up. Had to step up my game on the Q. Stretch Mosey Partner work – One tan the width…
Tag Team Back Again Read More »
Curb Work
Conditions: sunny, 60 degrees, gorgeous Warm-o: SSHs, Abe Vigodas, overheads, seal claps, groin stretches, grass pickers, calf stretches, imperial squat walkers The Situation led a mosey around the turf fields.…
We Don’t Need No Stinking Broad Jumps
Day started with 4 for an WC run of 3 miles. Then we did some stretching before embarking on a half field teammate drill. 100 burpees 200 squats 300 merkins…
We Don’t Need No Stinking Broad Jumps Read More »
Back to Business
Conditions: close to 60 degrees, overcast, perfect. Additional PAX in attendance: we had the F3 Nation Leadership Team and Board on hand for this one. A special welcome to Carmen…
40% Done
Friday, April 14th. Warmups 20 burpees OYO Mosey. Partner work w coupons. Escalating BOMBS w rifle carrying the length of the field. Mosey to wall. Wall sits, balls to the…
Over the line
Warm o Rama Ssh turf touchers shoulder stretches The Thang 10 stations for 10 Pax. Lined up for 50 reps per station (20 for burpees). Once one completed their station…