With this ring
Warm-o-Rama 20x SSH 20x Squat twists Down dog calf stretches Walk it out w/ glute squeeze Butterfly stretch Mozy (High knees and Butt kick modifiers) The Thang Circled up for…
The Crown
Virgin No More
A beautiful, not too-humid and windy-enough Gloom this morning in Evanston. After a recent Weekly Grind VQ, Kenny G had the opportunity to VQ the Friday bootcamps at The Crown.…
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Warmup SSH x20 Peg leg Abe’s L+R (10 fwd 10 back) Squats w/trunk rotation x20 Grass pluckers x20 Plank Lunge Twist Extend L+R Stretch L+R The Thang 1 minute themed…
Google “basic”
Beautifully cool morning at The Crown. Witnessed my first Down Range visit! Thanks for stopping by @singlet representing Chapel Hill, NC Warmup SSH x20 Squats x20 Squats w/trunk rotation x20…
Go Shorty It’s Your Birthday
Perfect weather for a 1-year anniversary party for F3 Evanston. Started with some side straddle hops, windmills, imperial walkers, and threw in some pickle pounders from my new friend’s at…
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Sweaty is the head that wears The Crown
YHC had the great pleasure of accepting an invitation to Q the beatdown for the Etown boys, 10 of whom converged to The Crown. After a quick warm-up, the theme…
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Teamwork Makes the Dreamwork
10 Pax came out for a windy and rainy VQ at the ???? led by yours truly, Cyclone. Started with some stretches and a mosey around the parking lot, then…
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Stacks on Stacks
Warm-a-rama •Abe Vigodas (10x SML forward and reverse) •Outer thigh/Hamstring (cross leg stretch) •Down dog peddlers •Single leg balanced toe tap (12x each side) The Thang Pax lined up…
The Bert
12 HIMs got together to honor a fallen hero in USMC Cpl Albert Gettings in the running of the Hero WOD, “The Bert”. Warmups – Motivators, Vigodas, yoga stretches Mosey…
Combine’s Combine
A frigid morning couldn’t stop these future first rounders from dominating the turf. 6 PAX showed up for Coach Combine’s Combine. Did a little extra stretching for the events given…