AO: Saturday Morning Cartoons
02/18/2023 - Saturday Morning Cartoons - 500/500
Warm o Rama Leg stretches and a mosey The thang Set out to do 1,000 dips but quickly realized I needed to bend. Alternated between 100 dips + 100 LBCs…
01/28/2023 - Saturday Morning Cartoons - Me and the Boys
Warm o: SSHs, Abe Vigodas, groin and calf stretches, imperial walkers The Thang: 30 dips, 20 squats, 10 burpees 0.5 mile jog 40 merkins, 30 dips, 20 squats, 10 burpees…
01/21/2023 - Saturday Morning Cartoons - HIIT it
Warm o Rama leg stretches Pre Thang mosey to ssh The Thang BBall court for 3x 1:30 circuit -walk out merkin -broad jump -Apollo’s mosey tennis courts for 3x 1:00…
12/03/2022 - Saturday Morning Cartoons - Threes company
Warm o Rama ssh, front kicks, butt kicks, high knees, mosey The Thang 13 count ladder over the hill bonnie blairs/penguins mosey 51 dips 51 step
11/05/2022 - Saturday Morning Cartoons - Insert plank here
Warm o Rama Leg stretches, SSH, jump rope The thang stacking ladder 20 SSH 1 min plank 20 SSH, 10 Merkins 1 min plank 20 SSH, 10 Merkins, 20…
10/29/2022 - Saturday Morning Cartoons - Trim down
Warm o Rama leg stretches, balance work, 7ct motivators The Thang Lovelace track with pain stations (3x) uphill w/ 20 burpees 20 bike bar pull-ups 20