Wall Movement
Had a great down range visit from Pittsburgh Nantan Sherman! WARM Breakdancers – 15 Abe Vigoda – forward and back – 14 each Seal clap – 13 Overhead clap -…
Donut Shop
The Sing-A-Long
Thirteen Pax came out on a beautiful morning at 5:30 for a coupon mosey workout. After a rough start, we got a groove going with a nice bit of mumble…
Killer B’s (Bars, Balls, Blocks)
Killer B’s: Bars, Balls, & Blocks Weather: 72* WaR: FLJacks Daisy Cutters Imperial Walkers Charlie’s Angels Lunge Ruck Coupons over to the Wreck.. The Thang: Three stations. Three Partners rotating…
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Phoenix Challenge Week 3: RA’s Elevator
Warm Up: -Motivators from 7 -Seal claps and overhead claps in cadence (10 each) Exercise: This workout is designed as a 40 min AMRAP.The standard coupon for the workout…
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Donut Shop Coupon Mosey w/ Ladders
Donut Shop Coupon Mosey w/ Ladders 19 PAX gathered together on an early wet morning to build each other up and rise to the Phoenix Challenge. Kodak recruited 2 solid…
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Off to the Races!
With Week 1 of Phoenix Challenge underway, YHC was voluntold by our fearless Nantan to Q Donut Shop. Good thing I’d been out to LaGrange to see how Mr. Burns…
Daily Donut
Conditions: Beautiful morning clear sky sunrise 38°F Warm-Up T-claps x10 Overhead Claps x10 4ct Modified Windmill x10 Mtn Climbers x15 Motivators from 8 Thang: Man maker merkins x15 Rifle carry…
Cinco de Mayo celebration….with coupons
Beautiful morning. Sunny, cool. About 45 degrees. Warmups: 10 motivators; 15 Abe Vigodas; 15 reverse Abe Vigodas; 15 Overhead claps; 10 Daisy pickers Workout: PAX convened in the lower level…
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Mixtape Donut Shop style
Weather: 50 degrees rainy Warmup: Abe Vigodas, Cotton pickers, Imperial Walkers, groin stretch, small knee circles. Coupon: 40 upward twists/2 sets 20 curls/10 pushups/3 sets 40 goblet squats/ 2 sets…
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You Tabata To Me?
No bears were crawled in the performance of this workout! Hey bata, bata, bata. 13 pax entered the gloom ready to put in some dedicated work. Some knew what was…