Dip City

The Heist

4 D.R.’s(Bayside outta Omaha, Dublin outta Nape, and Swift & Boxcar outta Lexington) joined 3 O.G.’s for a “lifted Q.” YHC posted in Grand Rapids on Wednesday and repeated their…

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Lake Day

7, including Citation outta Sacramento, Traeger outta KC, and Logs outta Houston Katy, came out for some running, Merkins and WW2 Sit Ups.(YHC is part of the May Fitness Challenge,…

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Dip City OG’s Homer & Chick welcomed Car Bomb outta F3 Katy on a crisp Spring morning. After 2 sets of Motivators, some stretching, and burpees, we began The Thang.…

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Q Heist

I perused F3 Alamo’s site and lifted a righteous beatdown. It looked like this – Warmup with Motivators and stretching Mix in 1/4 mi scampers between each set. Amer Hammers…

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