02/09/2023 - Dip City - Dancing in the Rain
THE SCENE: There was rain. And lots of it. No disappointments here. F3 WELCOME & DISCLAIMER: “I am not a professional. This is dumb. Nobody in their right mind would…
AO: Dip City
01/19/2023 - Dip City - 2 Dudes 4 Corners
GTL and I counted down from 10 Motivators, stretched a bit, then ran thru a little Dean Smith(4 corners…we used city blocks) routine…At each corner, we completed some standard F3…
01/06/2023 - Dip City - Q Heist
I perused F3 Alamo’s site and lifted a righteous beatdown. It looked like this – Warmup with Motivators and stretching Mix in 1/4 mi scampers between each set. Amer Hammers…
10/27/2022 - Dip City - BombsToBlimps
Moose outta F3 Seattle joined GTL and YHC for BOMBS & Suicide BLIMPS and stairs and Mary. That is all. F3,
10/13/2022 - Dip City - How I spent my furlough
After spending 16 weeks incarcerated in marathon training, I got furloughed on Oct 9. Not knowing what I’d do with all this free time and not being able to pump…
10/06/2022 - Dip City - 5 Angry Men
5 strong, including FNG Kevin Kelley(now ‘Doodle’) and two D.R.s(Zebra outta Lexington and Package outta No Cal) joined in the fun at Dip City. Motivators didn’t scare Doodle away, and…
09/15/2022 - Dip City - Lake Life
4 locals and 2 DR’s did a standard warmorama and then a 5-55 set(reps of diff exercises, starting with 5, increasing by 5, building to 55, each separated by a…
09/08/2022 - Dip City - Jerk Circles
Ace outta F3 Indy and Woodchuck outta F3 Ft Worth joined the fun at Dip City. We opened with a moving Warmorama around the track, stretching and loosening along the…
09/01/2022 - Dip City - Deep Thoughts
Solo 45, but at least I solved most of the world’s problems(in my mind). A brief warmup preceded a 3 mile jaunt which preceded some stretching and Mary & merkins.…
08/25/2022 - Dip City - 45 Minutes Well-Spent
No one joined, but took advantage of the track, and the sunrise over Lake Michigan, and got some good work in. After a scaled-down warmup & stretch, I ran 2…