Friday Murph
Chick and d.r. “Stormchaser” completed a modified Murph workout. We ran around Grant Park, touched Mich Ave, and scooted over to the lake, stopping 10 times for 10 Merkins, 20…
Chick and d.r. “Stormchaser” completed a modified Murph workout. We ran around Grant Park, touched Mich Ave, and scooted over to the lake, stopping 10 times for 10 Merkins, 20…
3 D R’s – Wrigley outta F3 The Burg plus two educators, Scarecrow and Bookworm, from F 3 Memphis, joined YHC for some running, stretching, Welsh Dragons, San Antonio Shuffle(2…
Buckingham Fountain Read More »
Schroeder outta F3 Carpex NC posted for the 2nd straight day, and Walter joined from F3 UK. After Motivators from 10 and some stretching, the pax completed a modified Murph…We…
Friday Murph-Adjacent Read More »
The Duke outta F3 Davidson and Aldi outta F3 KC joined the party today…this was LeMond’s last beatdown as a single man. We invented one fun thang to an otherwise…
LeMond’s Last Stand Read More »
May 6, 2022 CoJack Warm o Rama Abe Vagotas Weed Pickers Imperial Walkers Fast Feet Around The Clock Side Lunges Merkins Motivators Mose to Kiosks near Fountain (green buildings) Thang…
Warmorama: Motivator from 8 Daisy pickers Arm circles, seal claps, overhead claps Imperial walkers High knees across short field, butt kicker back. Frankensteins across field, skip back Pre-Thang Mosey around…
We channeled Jack Kerouac and ran thru a Route 66 beatdown as the sun rose over Lake Michigan…After a standard warmup, we headed over to Buckingham Fountain to start our…
2 Pax met in the gloom and did an impromptu beatdown using the parking garage to avoid slipping in the snow. Workout included: Chinook squats: 10 reps of 4-count Outlaws:…
Better Late Than Never Read More »
It was a beautiful 0℃ at the intersection of Columbus & Jackson with no wind and dry conditions. Perfect conditions for a solid beatdown. Two brave PAX faced down the…
A Send Off to 2021, Britney Style Read More »
41 degree start time made for a nice December morning beatdown for the Pax. Welcome back Dante! Warm o Rama Abe Vagotas Moroccan Night Clubs Imperial Walkers Weed Pickers Moon…
Quarter Pounder Beatdown Read More »