Get to know your neighbor
Warmup: side straddle hop, washing machine, jump squats. Mosied to the pavillion. Main event: 25 merkins, 25 sit ups 25 squats 25 flutter kicks Wall sit During the wall sit…
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City Limits
Know Your Limits (City Limits)
Welcome / Warm F3 Chicago City Limits. I’m not a pro, you workout at your own risk and know your previous existing conditions. Keep them in mind when you do…
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Cooler By The Lake
Conditions: Nice to see the sun. Temps in the 50s. Warmer: Bobby Hurleys, Don Quixotes, Goofballs, Abe Vigoda Thang 1: Mosey to the natural area. Ascend the stairs in a…
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Beat down in da park
Lady Tabata held an 80’s beat down at Columbus Park. We warmed up w stretching, motivators from six, crotch splitters, washing machines and daisy pickers. Thang We ran across Jackson…
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Capture the Flag
Strong group of 15 showed up on a Monday morning. Great way to start the week. T-Spine opener OYO Wrist flexor and extensor stretch 10 count each Bat Wings x10…
Loops and Ladders
Warmup Mountain climbers Motivators from 6 daisy pickers abe vigodas merkins mountain climbers windmills Thing 1: Loops and Blocks In pairs, one partner runs the loop by the lake while…
Snow jam
Warm-o-Rama Stretching Abe Vigodas Motivators to five Thang Moseyed to Pavilion Tabata work out: 4 minute sets 20 seconds on 10 seconds rest times 8 Mountain climbers fast High Dirkens…
UniQ w/Puck
Warmup: motivators, imp walkers, Abe vigodas, cherry pickers, mt climbers, plank Indian run to the field Thang 1: in the field PAX line up Burpees, sprint to half, more burpees,…
Coffee, Burpees, Etc.
Big round numbers were the goal: 100 Burpees, 500 other exercises, 1000 yards run. Warm up: Motivators from 6, Bat Wings series, Imperial Walkers, job 1/4 mile to the workout…
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Farewell Tour
Warmed up with 10xMMP, 10xWindmills, 10xDaisy Pickers all IC. Then 21s which were successful!! Then Albatross wings which was a really long shoulder set consisting of 10xIC of each: LBAC,…