Double Coupon Carry
Warm Up SSH – 25 Mountain Man Poopers – 10 in cadence Abe Wigodas forward and back – 10 in cadence Seal and overhead claps – 10 in cadence Imperial…
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City Limits
Taking the Field(s)
CONDITIONS: 40s. Clear with a chill. Beautiful moon in the west to greet us, then followed by a sunrise in the east to light us. What a Monday showing! 15!…
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BOMBS at the Rodeo
Warmup SSH 12 Imperial Walker 12 Windmill 12 Arm circles Daisy pickers. Mountain Climbers 12 Thang 1 on 606 bridge: 10 8-count body builders Failure to launch along bridge. Mosey…
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Presidential Fitness Test (F3 style)
Presidential Fitness Test (F3 style): Weather: 49* WaR: Jumprope Motivator (10 to 1): Pretend you have a Jumprope in your hands and start with 10 two feet, 10 left foot…
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Deliverance: Dualing QiC
Conditons Cloudy/51/damp/WNW 6mph wind Warm Up Motivators (starting at 7) Imperial Walkers (10reps/4ct) Abe Vigodas (10F/4ct and 10B/4ct) Warm Up Part 2 PAX lined up at northern end of parking…
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Pitching Report
Flowers blooming, birds chirping, warmer mornings, and wet grass, the signs of Spring are all around us. So too is the start of a new baseball season and it was…
Goat Rodeo unbound
Warm-O-Rama SSH daisy pickers windmills Abe Vigodas (forward and back) Imperial Walkers Shoulder taps Side leg raises Thang 1: on bridge Run up ramp of 606. 10 burpees on…
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Spring Break Mixed Tape
Spring Break Mixed Tape: Weather: 36* 8PAX- not listed Othello from F3 Ohmaha. Great guy! Thanks for coming! WaR: Boxer Shuffle Bicycle Crunch w/Band Lateral Walk w/Band Plank Row w/Band…
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Just Run It!
Under cool and cloudy conditions, the rain let up for 7 strong Pax who gathered for a Friday run club. Warmup: Mountain Man Poopers, Smurf Jacks, Daisy Pickers. 50 yards each…
Fitness, Fellowship, and Failure
Warm Up Motivators (from 7) Abe Wigodas, Seal Claps, Overhead Claps (10 in cadence of each) Daisy Pickers (10 in cadence) Imperial Walkers (10 in cadence) Mosey to workout site…
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