Archives: Wreck Center – Oak Park 10/31

Date: Saturday October 31, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: [email protected] Pax: Bodie Cowboy Mouth Bronco Kodak LED Terps Cutter Baywatch Preblast: BackBlast: On a crisp Halloween morning where the full moon still loomed large in the western skies, 8 PAX gathered for a workout aimed at completing 1000 reps per …

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Archives: Wreck Center – Oak Park 10/30

Date: Friday October 30, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: dhickey75 Pax: Preblast: Who’s ready for some Dealer’s Choice? Come ready to run and for some spontaneity! BackBlast: Crisp morning! Temps below freezing but the sun emerged. PAX: Rossy, Cutter, Copa, Malort, Lead Pipe Warmups: Side straddle hop, Abe Vigodas, mountain …

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Archives: Eagles Landing – Oak Park 10/30

Date: Friday October 30, 2020 Time: 05:30 Location: QIC: footloose Pax: Kodak LED RA Preblast: On this Halloween Eve, take a stroll with us on MURDER MOUNTAIN! BackBlast: Murder Mountain: Weather: 34 crisp, cold, and refreshing. PAX:  RA, Kodak, LED, Iron Calf, Fogger, Footloose (QIC) Warm-up:  Daisy Cutters Imperial Walkers Dynamics: High knees Butt Kicks …

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Archives: The Forge – Oak Park 10/28

Date: Wednesday October 28, 2020 Time: 06:30 Location: Donut Shop – Oak Park QIC: [email protected] Pax: Kodak Bronco RA Fogger Rossy Rancid Preblast: This week’s topic is Leadership Development Process: The process employed by groups to develop new leaders. Lizard like organizations are forward looking and focus on the continual development of new leaders. Read …

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Archives: Wreck Center – Oak Park 10/28

Date: Wednesday October 28, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: copa Pax: Preblast: 1 BackBlast: Weather conditions 35 degrees, but it felt great when we were running Pax who posted Copa, Cutter, Cowboy Mouth, Pebbles, and Hojo Warm up: 15 Jumping jacks One lap around the field followed up with 20 …

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Archives: Donut Shop – Oak Park 10/28

Date: Wednesday October 28, 2020 Time: 05:30 Location: Donut Shop – Oak Park QIC: mrunil Pax: Footloose Kodak LED Rancid Little Finger RA Rossy Preblast: They call fútbol the Beautiful Game.  To excel at the worlds most popular sport, you need strength, endurance, creativity, and endurance. Get ready to get your game on Wednesday in the …

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Archives: Dip City – Downtown 11/5

Date: Tuesday October 27, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: rancid Preblast: 631 BackBlast:   Homer has the Q Thursday, 6am, Dip City (aka Lake Shore Park, 808 N. Lake Shore Dr) The theme will be UNCERTAINTY!    

Archives: The Goat Rodeo – Bucktown 11/4

Date: Monday October 26, 2020 Time: 12:00 Location: The Goat Rodeo – Bucktown QIC: mikehoyne Pax: MaryLou LeMond Preblast: Assuming the city is not burning in the morning following whatever happens on election day, let’s gather at the Goat Rodeo for a mind-clearing beatdown – maybe even in light of day (temporarily with the time …

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Archives: Wreck Center – Oak Park 10/26

Date: Monday October 26, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: hojoh Pax: Copa Cowboy Mouth Rossy hOjOh Pebbles Malort Preblast: I’m grabbing the Q late….we’ll be running laps at Scoville with some KILLER B’s. Let me see some HCs! BackBlast: F3: Scoville KILLER Bs A damp 36 degrees but thankfully the rain …

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