Date: Wednesday September 30, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: dhickey75 Pax: Footloose Cowboy Mouth Preblast: 7 of diamonds! For the first round, do 7 reps of an exercise (burpees) at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase by 7 reps with …
Date: Wednesday September 30, 2020 Time: 05:30 Location: Donut Shop – Oak Park QIC: verintthe Pax: Kodak Footloose LED RA mrunil Preblast: Did you like murder bunnies? I won’t bring them back, but we’ll do some hopping over blocks, too. Come and enjoy some donuts at the Donut Shop! BackBlast: Conditions: good for ideas to …
Date: Tuesday September 29, 2020 Time: 12:00 Location: Mt. Trashmore – Evanston QIC: Pax: rancid deadic8 Preblast: deadic8 BackBlast:
Date: Tuesday September 29, 2020 Time: 12:00 Location: Memorial Park – LaGrange QIC: denari Pax: Denari Bode Grace My Buddy Slick Back Sloan Terps Chubbs bodie Preblast: My Buddy brought Dora to the workout on Friday. I just got an HC from Sally. “Bring Sally up, bring Sally down”…. BackBlast: Pax (8) – Denari QIC, …
Date: Tuesday September 29, 2020 Time: 05:30 Location: Memorial Park – LaGrange QIC: denari Pax: Denari Slick Back grace guano my buddy terps blue steel bodie Preblast: First workout of the expanded schedule. Note the *early start time* 0530-0615. YHC is QIC and is going to tour the pax through the AO and lead a …
Date: Monday September 28, 2020 Time: 12:00 Location: The Bean – Downtown QIC: paul.flig@yahoo.com Pax: Homer Preblast: 1 BackBlast: 2 strong (Homer & Noonan) @ Lakeshore Park this morning for a Homer Beatdown. Bulk of the workout centered around a modified Murph: 100 Pull-ups, Squats, LBC’s, Merkins, and Step-ups with a mile run. Short Mary …
Date: Monday September 28, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: hojoh Pax: hOjOh Cowboy Mouth Chalmers @Malort @Ollie Preblast: What’s a MINIBOMB? Come find out tomorrow. Don’t be late – our AO will be on the move! BackBlast: F3 Mini BOMBS On The Run Great day in the mornin’ – 54 …
Date: Monday September 28, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: keithellis02@gmail.com Pax: Kodak Alliance LED Cutter Denari FVI RA Footloose Rancid Fogger Terps Preblast: IPC is over, but the work is just beginning at Columbus Park. Tomorrow we will attempt to explore everything the new AO has to offer. BackBlast: Columbus …
Date: Saturday September 26, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: kodak Pax: Cheddar Rossy Denari Ladybug hOjOh Hotlips Bouche RA FVI Alliance Monsanto Mimbo LED Kodak Noonan Sweet Tooth Rancid Cutter Homer Preblast: 9/26 Pre : 3 YEAR ANNIVERSARY CONVERGENCE Make the weekend stronger by joining us for a FOUR AO …
Date: Friday September 25, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast: