Archives: The Bean – Downtown 9/5
Date: Wednesday August 26, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
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Date: Wednesday August 26, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
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Date: Wednesday August 26, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: davidosta Pax: Lead Pipe Bronco Chalmers Cowboy Mouth Cutter Preblast: 1 BackBlast: CONDITIONS: Breezy and humid. Sun joined us after a while. WARM: Monkey Humpers – 20 Abe Vigoda – forward and back – 20 Seal Clap – 15 Overhead Clap
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Date: Wednesday August 26, 2020 Time: 06:00 Location: The Goat Rodeo – Bucktown QIC: mikehoyne Pax: MaryLou Homer Sweet Tooth Lemond Preblast: 1 BackBlast: 4 Pax gathered at The Goat Rodeo in a super muggy, hot gloom for a sweat-fest MaryLou beatdown – including FNG Lemond! Welcome! 15 x Abe Vigodas + Reverse 10 x
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Date: Wednesday August 26, 2020 Time: 05:30 Location: Donut Shop – Oak Park QIC: denari Pax: Denari Sloan Kodak Fogger Hooker Puck Hackeysack Cutter RA Alliance Bronco Little Finger Footloose Preblast: Denari Q….. watch out! Donut Shop = bull in the china shop. Seriously, bring gloves, because you might not put the coupon down for
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Date: Tuesday August 25, 2020 Time: 12:00 Location: Mt. Trashmore – Evanston QIC: hackysack Pax: Cheddar Ladybug Borland Combine Escobar Preblast: IronPax Week 1 is here, and we’re all going to get stronger tackling this one. Looking forward to heading north for the morning to Q for these HIMs. SYITG BackBlast: 2 for an EC
Archives: Mt. Trashmore – Evanston 9/4 Read More »
Date: Tuesday August 25, 2020 Time: 12:00 Location: Memorial Park – LaGrange QIC: alpapae Pax: Denari bodie Preblast: Pax of LaGrange, it is IronPax week 1, “Inspectors Gadget”. We will be doing 3 burbees every minute on the minute (EMOM) with some other fun along the way! 50 Hand Release Release Merkins 100 Leg Raises
Archives: Memorial Park – LaGrange 9/4 Read More »
Date: Monday August 24, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: rtuddy@gmail.com Pax: Rossy Flay Cowboy Mouth Bronco Chalmers Bouche Lead Pipe LED Rancid Cutter Preblast: IronPax Challenge is finally here fellas. So join me tomorrow at the Wreck Center for the Week 0 workout. 4 Rounds for time of the following
Archives: Wreck Center IronPax Week 0 – 8/24 : 0630 Read More »
Date: Monday August 24, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: Puck Alliance Little Finger Kodak The Missionary Hackysack Preblast: IronPax Challenge Week 0 begins tomorrow and the big announcement is NEW LOCATION!! For the duration of 5 week IronPax challenge, we will host the 5:30am workout in Columbus Park.
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Date: Saturday August 22, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: lead pipe Pax: denari Preblast: OP F3 Sat Aug 22 wreck center – correction – 7 AM — thanks Kodak – the beauty of F3 – when in error – MODIFY!!! Lead Pipe as first time Q! BackBlast: Positive and productive
Archives: Wreck Center – Oak Park 8/22 Read More »
Date: Friday August 21, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: footloose Pax: kodak denari Preblast: footloose BackBlast: Weather: 70 and Sunny PAX: Alliance, Cowboy Mouth, Cutter, Lead Pipe, Rossy, Bronco, Chalmers, Hanks, Kodak, LED and Footloose on the Q Warm-up: Stationary High knees (3 count) Stationary butt kickers (3 count) Daisy Cutters
Archives: Wreck Center RunClub – Oak Park 8/21 Read More »