August 2020

Archives: Wreck Center RunClub – Oak Park 8/21

Date: Friday August 21, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: footloose Pax: kodak denari Preblast: footloose BackBlast: Weather: 70 and Sunny PAX: Alliance, Cowboy Mouth, Cutter, Lead Pipe, Rossy, Bronco, Chalmers, Hanks, Kodak, LED and Footloose on the Q Warm-up:  Stationary High knees (3 count) Stationary butt kickers  (3 count) Daisy Cutters

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