Date: Monday August 31, 2020 Time: 12:00 Location: The Bean – Downtown QIC: paul.flig@yahoo.com Pax: Rancid Homer Sweet Tooth Preblast: Wheel of Misfortune will be in store for 6 AM workout at Lake Shore East Park on Thursday. BackBlast: 4 PAX showed up in gloom this morning, to embrace the suck (this really did), for …
Date: Monday August 31, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: rtuddy@gmail.com Pax: Copa Bronco Cowboy Mouth Chalmers Lead Pipe Cutter Rossi FVI Tron LED Preblast: IronPax Week 1 Come one, come all. The name of the tomorrow’s workout is Inspector’s Gadget. And there will be burpees! SYITG BackBlast: The real IronPax …
Archives: Wreck Center IronPax Week1 – 8/31 0630 Read More »
Date: Monday August 31, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: Puck Rancid Alliance Little Finger Kodak RA The Missionary Hackysack Footloose Denari Preblast: 8/31 Pre : IronPax wk1 has dropped – “Inspector’s Gadget”! Start your week right and join us for this beatdown. 5:30-6:15a at Columbus Park. Meet at …
Archives: Columbus Park IronPax Week1 – 8/31 0530 Read More »
Date: Sunday August 30, 2020 Time: 12:00 Location: The Goat Rodeo – Bucktown QIC: rancid Pax: MaryLou Noonan Sweet Tooth Rancid LeMond Preblast: Gentlemen! Join Rancid as he serves up a full body beatdown a la Omaha to the HIM of F3 Chicago who HC for The Goat Rodeo – tomorrow 0600 at Walsh Park! …
Date: Saturday August 29, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
Date: Saturday August 29, 2020 Time: 07:00 Location: The Bean – Downtown QIC: pparker Pax: Preblast: BackBlast:
Date: Saturday August 29, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: led Pax: Fogger Bronco Footloose Hackysack Bouche Chalmers Lead Pipe LED Preblast: 1 BackBlast: 8/29 Backblast: PAX: Bronco, Footloose, Hackysack, Bouche, Chalmers, Lead Pipe, LED (QIC), Fogger Conditions: Low 70’s with humidity breaking and cool breeze. Warm-Up: Windmills x10 SSH x25 …
Date: Saturday August 29, 2020 Time: 06:00 Location: The Bean – Downtown QIC: pparker Pax: Preblast: 2020-08-19 BackBlast: Two Pax showed up: Marco Polo, Sweet Tooth. Was great morning. We warmed up, stretch out then completed the week 0 Iron Pax challenge. 30:50 seconds was to me for both of us ( Marco) waited on …
Date: Friday August 28, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: cowboy mouth Pax: Preblast: Relay races for Friday Run Club! Can I get an HC? BackBlast:
Date: Friday August 28, 2020 Time: 06:00 Location: Memorial Park – LaGrange QIC: denari Pax: Denari Noonan Mr. Burns Sloan Slick Back Abe Lincoln Bush Johnny Hopkins My Buddy bodie Preblast: Iron Pax Challenge (IPC) is here. Week 0 workout dropped on Sunday night. While Week 0 is a practice round and does not count …
Archives: Memorial Park – LaGrange 8/28 – IPC Week 0 Read More »