Date: Monday July 27, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: kodak Pax: Alliance Kodak Flay Cowboy Mouth Dunphy Footloose hOjOh Preblast: 7/27 : #Kodak on the Q for a Monday beatdown. Will test your speed/stamina and even mental toughness. Come + GetSome – 6:30a at @ Ridgeland WreckCenter. BackBlast: 7/27 Bootcamp […]
Archives: Wreck Center – Oak Park (Mon) 7/27 Read More »
Date: Saturday July 25, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast:
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Date: Saturday July 25, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: jay.nicolosi@gmail.com Pax: Kodak LED Hackysack Bouche Preblast: Beat Down. BackBlast: Summery Saturday. 4 showed for a beatdown. Warmup: *Motivators down from 10 *Abe Vigoda forward and back *Seal Claps *Imperisl Walkers *Daisy Pickers Thang 1: At donut shop, 3 sets as
Archives: Wreck Center – Oak Park (Sat 7/25 Read More »
Date: Saturday July 25, 2020 Time: 05:30 Location: The Bean – Downtown QIC: Pax: Preblast: 1 BackBlast:
Archives: The Bean – Downtown 7/25 Read More »
Date: Friday July 24, 2020 Time: 06:00 Location: QIC: deadic8 Pax: Ladybug Chalupa Escobar Borland Preblast: Tmrw morning, intro to coupons. Come get some with the F3 Evanston dewds. 0600 @ James Park. Promise, it might just suck,,, SYITG, Ladybug BackBlast: 4 PAX met in the gloom for a class in Coupons 101. Started with
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Date: Friday July 24, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: adam.korchek@marriott.com Pax: kodak jay.nicolosi@gmail.com Preblast: Flay here – Popping the cherry on the old “Q”. In Friday fashion get those running shoes polished for what looks to be a perfect morning BackBlast: Twelve great F3 humans rocked Friday “run club” on
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Date: Thursday July 23, 2020 Time: 06:00 Location: The Bean – Downtown QIC: paul.flig@yahoo.com Pax: Preblast: 2020-07-13 BackBlast:
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Date: Wednesday July 22, 2020 Time: 12:00 Location: The Bean – Downtown QIC: stephentyler Pax: Ladybug Denari Lavender Noonan Sweet Tooth RAT Italian Job Clinger Preblast: If you want to make your calories scream while you burn them, then be at Lakeshore East Park tomorrow at 7AM. BackBlast: 8 PAX met at Lakeshore East Park
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Date: Wednesday July 22, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: dunphy Pax: jay.nicolosi@gmail.com Preblast: Dunphy VQ Wednesday at wreck center. Who’s in? BackBlast: Good workout at Wreck Center today. Nice warm up with some shoulder rotations, seal claps, and daisy cutters. Followed that up with a 10 minute drill – 10
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Date: Wednesday July 22, 2020 Time: 06:00 Location: The Goat Rodeo – Bucktown QIC: mimbo Pax: Preblast: 829 BackBlast: Walsh Park (Ashland and East End of 606 Trail) Wednesdays, 06:00 AO Lead: MaryLou First-timer at the Goat Rodeo as a rare late-start day at work gave me the opportunity. And what an opportunity it was:
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