Archives: Wreck Center – RunClub (Fri) 7/31
Date: Friday July 31, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: mrunil Pax: Preblast: 1 BackBlast: BackBlast: 3 Pax joined for an @Alliance VQ. We made sure to hit all three F’s today. Great workout @Bronco and @HackySack Fitness Quick Warm Up – 10 daisy cutters Thang 1 – Mosey to …