Date: Friday July 31, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: mrunil Pax: Preblast: 1 BackBlast: BackBlast: 3 Pax joined for an @Alliance VQ. We made sure to hit all three F’s today. Great workout @Bronco and @HackySack Fitness Quick Warm Up – 10 daisy cutters Thang 1 – Mosey to …
Date: Friday July 31, 2020 Time: 06:00 Location: Mt. Trashmore – Evanston QIC: deadic8 Pax: Borland Chalupa Cheddar Eskimo Escobar Preblast: We’re gonna introduce the Evanston PAX on Sally, come get some. It will definitely suck,,, My knees and shoulders are feeling pretty good and I’m feeling old-man strong SYITG, LB//// BackBlast: 6 PAX got …
Date: Friday July 31, 2020 Time: 06:00 Location: Memorial Park – LaGrange QIC: denari Pax: Nair hOjOh LED Mr. Burns House Arrest FNG – Zebra FNG – Johnny Hopkins FNG – Big Al Preblast: First “off-the-books” workout for F3 LaGrange! 8 men have given the hard commit (HC), and are going to get a taste …
Date: Thursday July 30, 2020 Time: 12:00 Location: Memorial Park – LaGrange QIC: denari Pax: Mr Burns Abe Lincoln Slick Back Big Al Johnny Hopkins Preblast: https://files.f3nation.site/91/d4946d456e43428b33ff29936ef044/IMG_20200807_065619.jpg BackBlast: The second workout of F3 LG was completed by six pax, including two FNGs (welcome, Abe Lincoln and Slick Back)! Denari took Q again at Park Jr …
Date: Wednesday July 29, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: denari Preblast: BackBlast:
Date: Wednesday July 29, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: footloose Pax: Alliance LED hOjOh Bouche Footloose Bronco Cowboy Mouth Preblast: Short Circuit Boot Camp.. Get ready to work a sweat! BackBlast: Weather: 74 Degrees and slightly cloudy PAX: Alliance, Bouche, Bronco, LED, HoJo, Mulligan, Tron, Cowboy Mouth, and Footloose on …
Date: Wednesday July 29, 2020 Time: 06:00 Location: The Goat Rodeo – Bucktown QIC: mikehoyne Pax: Sweet Tooth MaryLou Crocs Preblast: 829 BackBlast: Walsh Park (Ashland and 606 Trail) 06:00 AO Lead: MaryLou 3 PAX (including returning Crocs, back for 3rd F3 event in 2 weeks!! T-claps!!) Warm-a-rama: -AbeVigodas & Reverse AbeVigodas…Seal Claps…OH Claps -SSH …
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Date: Wednesday July 29, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: hotlips Pax: Hotlips LED kodak Preblast: Come join me at the donut shop tomorrow morning . We are going to use coupons to workout out our bodies from toes to shoulders. Curious…. I’ll see you there! BackBlast: Eight came out in …
Date: Tuesday July 28, 2020 Time: 05:30 Location: The Bean – Downtown QIC: paul.flig@yahoo.com Pax: Sweet Tooth Preblast: 1 BackBlast: I assumed the role of backup, to the backup Q this morning, for beatdown that started at shortly after 6 in Lake Shore East Park. PAX were Sweet Tooth & Myself (Noonan). Beatdown was simple …
Date: Monday July 27, 2020 Time: 12:00 Location: The Bean – Downtown QIC: Pax: Preblast: BackBlast: