Date: Friday April 10, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: keithellis02@gmail.com Pax: Bronco RA Kodak Preblast: Tomorrow we will approach run club a little differently by slowing down and running together but observing social distance. A 3.4 mile route is planned and will be posted in the morning. BackBlast: 3 men […]
Archives: Wreck Center – Oak Park (Fri) 4/10 Read More »
Date: Wednesday April 08, 2020 Time: 12:00 Location: QIC: Pax: Preblast: BackBlast:
Archives: The Bean (Sat) 4/18 Read More »
Date: Wednesday April 08, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: davidosta Pax: RA Kodak Noonan Preblast: 1 BackBlast: Conditions: Cloudy-ish, around 50 PAX: RA, Kodak, Noonan, Bronco It was great to have @Noonan at the Wreck Center. Okay here’s what happened: WARM: Motivators – From 10 Abe Vigodas – 20 each
Archives: Wreck Center – Oak Park (Wed) 4/8 Read More »
Date: Monday April 06, 2020 Time: 06:30 Location: Wreck Center – Oak Park QIC: kodak Pax: Bronco RA Kodak Denari Preblast: 4/06 : Kodak was doin some thinking … “how does one do a partner exercise in a socially-distances environment?” I’ve got a solution. Join is tmr am 6:30-7:15 at Wreck Center or (if you’re
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Date: Saturday April 04, 2020 Time: 12:00 Location: QIC: varones@yahoo.com Pax: Lavender Preblast: 1 BackBlast: Call us cavemen, but F3 Chicago likes doing things the simple, mindless, old-fashioned way: show up on time and do the work. But when a global pandemic rolls into town, these cavemen adapt and up their technological game. Behold: F3
Archives: Your virtual beatdown frightens and confuses me – The Bean (Tue) 4/14 Read More »
Date: Saturday April 04, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: keithellis02@gmail.com Pax: Bronco Kodak RA Preblast: Saturday morning in Oak Park with warm temperatures and a solid beat down heading your way. Also a zoom coffeeteria for those staying in. You might say That despite the challenges of the world we
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Date: Friday April 03, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: davidosta Pax: Kodak RA Bronco Preblast: 1 BackBlast: Hey All, Here’s what happened at the Wreck Center this morning. Today is a beautiful day. Get out there and do this if you can. It was great to see @Puck come by
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Date: Wednesday April 01, 2020 Time: 12:00 Location: QIC: varones@yahoo.com Pax: Noonan Marco Polo Preblast: 1 BackBlast: Pax who puts the ‘good looking’ in F3 Chicago Global pandemics have a nasty habit of messing with routines. Leave it to the three Pax (Marco Polo, Nooan and Homer on the Q) posted on April 11 to
Archives: I get knocked down, but I get back up again – The Bean (Sat) 4/11 Read More »
Date: Wednesday April 01, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: RA Bronco Preblast: 1 BackBlast: 4/01 @ The WreckCenter (45 Min Workout) Warm-up Fellowship Run (.5mi) Thang 1 100 burpees for time Thang 2 AMRAP (remaining time/5) Squats/Merkins/BB Situps/Burpees/Bonnie Blairs Every 20 reps, take a 50m run out/back. COT
Archives: Wreck Center – Oak Park (Wed) 4/01 Read More »