April 2020

Date: Monday April 20, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: davidosta Pax: RA Kodak Bronco Preblast: It is time to get after it! You are most welcome to post at the Wreck Center (6:30am) or around your block. Whenever or wherever you get this one in – it will be timely! […]

Date: Sunday April 19, 2020 Time: 10:00 Location: QIC: paul.flig@yahoo.com Pax: Noonan Marco Polo RAT Preblast: 1 BackBlast: ***Stealth Post*** 3 PAX (RAT, Noonan, and Marco Polo) got together at an undisclosed location (Parque De Noonan) for a social distanced Mega Beatdown (1:20) this morning. Warm-up consisted of – Side Straddle Hops, Toe Touches, and

Date: Saturday April 18, 2020 Time: 12:00 Location: QIC: Pax: Preblast: BackBlast:    

Date: Saturday April 18, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: keithellis02@gmail.com Pax: Bronco RA Kodak Preblast: Another Saturday under shelter in place, another beat down planned by YHC. Last week we did the Battle Dozen part 1: A New Approach, this week is the Battle Dozen part deux: The Upper Body

Date: Friday April 17, 2020 Time: 06:30 Location: QIC: varones@yahoo.com Pax: Preblast: 1 BackBlast: To the Lost Sheep: @Denari, @Noonan, @RAT, @Mimbo, @Marco Polo, @El Chapo, @Peaches, @Ladybug, @Arts & Crafts, @Hot Lips, @Joker Lord knows, you ain’t busier than a three-legged cat tryin’ to bury turds on a frozen pond at 630am. So get

Date: Friday April 17, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: davidosta Pax: RA Kodak Bronco Preblast: Okay…April 17…On Fridays, we run.Tomorrow will be a variation on theme from last week. It will be friendly. Our foot (er…feet) will be off the gas.On Fridays, we run! BackBlast: CONDITIONS: Snowing. April 17. Snowing.

Date: Wednesday April 15, 2020 Time: 12:00 Location: QIC: Pax: Preblast: BackBlast:    

Date: Wednesday April 15, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: verintthe Pax: keithellis02@gmail.com Preblast: Warm-up 30 SSH 15 cherry pickers 15 mountain climbers 30 Bonnie Blairs Thang I: Jog a block (100m) 30 squats Sprint back (at least 50m) then jog to your starting point 30 big boy situps Jog a

Date: Monday April 13, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: keithellis02@gmail.com Preblast: keithellis02@gmail.com BackBlast:    

Date: Saturday April 11, 2020 Time: 07:00 Location: Wreck Center – Oak Park QIC: keithellis02@gmail.com Pax: Bronco Kodak RA Preblast: YHC is crowdsourcing some favorite high intensity beat downs and has had a dozen ideas submitted, let’s hope this dozen isn’t too dirty for the Oak Park crew. BackBlast: 3 men arrived in the gloom