Date: Thursday April 30, 2020 Time: 07:00 Location: QIC: [email protected] Pax: Preblast: If April showers bring May flowers, then morning rain never makes Pax abstain. See you in the gloom Apr 30 630am (even though we’ll all be posting indoors). https://citadel.zoom.us/j/6758759553?pwd=UUFFZjdickY5ajE2YzNXemN4WnFtdz09 Meeting ID: 675 875 9553 BackBlast:
Date: Wednesday April 29, 2020 Time: 06:30 Location: QIC: mikehoyne Pax: MaryLou Sweet Tooth sheriff Preblast: 1 BackBlast: F3 Bucktown: The Goat Rodeo AO – soft start… Warm a Rama —SSH, Nordic Tracks, Imperial Walkers, Butt Kickers —Stretch a bit Thangs: 1. Jump Squats x 10 2. Run Stance Squats 4 x 8 3. Airborne Heisman x …
Date: Wednesday April 29, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: RA Bronco Kodak Preblast: 1 BackBlast: 04/29 Conditions : Upper 40’s + Raining Pax : Bronco, Kodak (QIC), RA WarmUp: Windmill IC Mtn Man Pooper Hairy Rockets Fellowship Run Thang 1: 100 Burpees for time Thang 2: w/ coupon …
Date: Monday April 27, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: [email protected] Preblast: 1 BackBlast: 4/27 Conditions: Sunny + ‘shorts’ weather Pax: Bronco, Kodak (QIC), RA, Recutt WarmUp: SSH Imperial Walkers Daisy Pickers Thang: SandBag Murph Run 1 mile 100 – Push Press (40* sandbag) 200 – Lunges (40*) 300 …
Date: Saturday April 25, 2020 Time: 12:00 Location: QIC: Pax: Preblast: BackBlast:
Date: Saturday April 25, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: davidosta Pax: Bronco RA Kodak Preblast: 1 BackBlast: Conditions: Cloudy, rainy – but it never really got going. Just a steady mist / drip. Here’s what happened: WarmUp: 10 Merkins (IC)15 Side Straddle Hops (IC)20 Grady Corns (IC) Mosey to Lombard …
Date: Friday April 24, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: [email protected] Pax: Kodak Bronco Cutter RA Preblast: Round and round and round we go… BackBlast: Way behind on posting this one… Charge for Run Club was simple enough, .5 mile repeats on tap. From the Wreck Center, North on Elmwood, West …
Date: Thursday April 23, 2020 Time: 06:30 Location: QIC: lavender Pax: Homer Sweet Tooth MaryLou Lavender Preblast: This one is gonna be a doozy. Be prepared to work hard and sweat out the virus. I’ve been reading about Molly Bloom and we’re playing poker friday so it’ll have a deck of cards theme. Gonna be …
Date: Wednesday April 22, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: Bronco Noonan RA Kodak Preblast: 1 BackBlast: 4/22 – Wreck Center PAX: Bronco, Kodak (QIC), Noonan, RA Weather: 35*-ish and some drizzle Warm-Up SSH Good Mornings Break Dancers Thang 1: 3000m Shuttle Exercise / Shuttle run 10 merkin / …
Date: Tuesday April 21, 2020 Time: 05:30 Location: QIC: mikehoyne Pax: Homer MaryLou Sweet Tooth Preblast: 1 BackBlast: Warm up: -MaryLou 10 min on bike -Abe Vigodas x20 forward and back -imperial walkers x20 -butt kickers x20 P90x CoreSyn Hybrid: -Staggered Hands Stack Foot Merkins x20 -Banana Roll on 5 count, 2 loops no rest …