Archives: The Bean (Sat) 4/30

Date: Thursday April 30, 2020 Time: 07:00 Location: QIC: [email protected] Pax: Preblast: If April showers bring May flowers, then morning rain never makes Pax abstain. See you in the gloom Apr 30 630am (even though we’ll all be posting indoors). https://citadel.zoom.us/j/6758759553?pwd=UUFFZjdickY5ajE2YzNXemN4WnFtdz09  Meeting ID: 675 875 9553 BackBlast:    

Archives: Wreck Center – Oak Park (Mon) 4/27

Date: Monday April 27, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: [email protected] Preblast: 1 BackBlast: 4/27 Conditions: Sunny + ‘shorts’ weather Pax: Bronco, Kodak (QIC), RA, Recutt WarmUp: SSH Imperial Walkers Daisy Pickers Thang: SandBag Murph Run 1 mile 100 – Push Press (40* sandbag) 200 – Lunges (40*) 300 …

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Archives: The Bean (Thu) 4/23

Date: Thursday April 23, 2020 Time: 06:30 Location: QIC: lavender Pax: Homer Sweet Tooth MaryLou Lavender Preblast: This one is gonna be a doozy. Be prepared to work hard and sweat out the virus. I’ve been reading about Molly Bloom and we’re playing poker friday so it’ll have a deck of cards theme. Gonna be …

Read moreArchives: The Bean (Thu) 4/23

Archives: The Bean (Tue) 4/21

Date: Tuesday April 21, 2020 Time: 05:30 Location: QIC: mikehoyne Pax: Homer MaryLou Sweet Tooth Preblast: 1 BackBlast: Warm up: -MaryLou 10 min on bike -Abe Vigodas x20 forward and back -imperial walkers x20 -butt kickers x20 P90x CoreSyn Hybrid: -Staggered Hands Stack Foot Merkins x20 -Banana Roll on 5 count, 2 loops no rest …

Read moreArchives: The Bean (Tue) 4/21

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