Date: Friday January 31, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: littlefinger Pax: Preblast: It’s Friday, let’s run and have some fun. BackBlast: Ten PAX made it out in the light snow (Sheriff, Cutter, RA, LED, Hacky Sack, Kodak, Puck, Bouche, and Bronco). Potential slippery roads called for an audible so we …
Date: Thursday January 30, 2020 Time: 07:00 Location: QIC: Pax: Preblast: BackBlast:
Date: Thursday January 30, 2020 Time: 05:30 Location: QIC: dadurk Pax: Preblast: Faith, Fellowship, Fitness beats the Chicago ‘Winter’ Blues! Date: Thursday January 30 Time: 5:30 AM AO: The Bean – Millennium Park QIC: Arts and Crafts The Thang: Break through the Chicago ‘Winter’ Blues with a great workout this Thursday at the Bean. We’ll …
Date: Wednesday January 29, 2020 Time: 12:00 Location: QIC: mimbo Pax: Preblast: “Whose Q Is It Anyway?” is a new improvisational workout show debuting tomorrow at the Bean during primetime: 0700. See you in the gloom. BackBlast: 4 PAX: Cutter, Kodak, RAT, Mimbo Warmup at 0700 at the Bean: Lap around the bean Fwd arm …
Date: Wednesday January 29, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: kodak Pax: Puck sheriff Cutter Little Finger RA The Missionary Hackysack Bronco Preblast: 01/29 PreBlast : I found a link between getting strong and being a good #rugby lock : you just have to do the work. Join me and the …
Date: Saturday January 25, 2020 Time: 12:00 Location: QIC: [email protected] Pax: Homer Preblast: 1 BackBlast: When Homer arrived at The Bean on Feb 4, he didn’t realize he would have DR Flo to the right of him (from Akron) and a DR Flo to the left of him (from Toledo). Needless to say, the Beatdown …
Date: Friday January 24, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: davidosta Pax: Bronco Little Finger Kodak RA sheriff Puck Preblast: 01/24 PreBlast : Come out and get some for #Bronco‘s “Field of Dreams” #RunClub VQ!! You know this rabbit is gonna keep the pace high and push you to get better; …
Date: Thursday January 23, 2020 Time: 07:00 Location: QIC: [email protected] Pax: Homer Sweet Tooth Preblast: 1 BackBlast: The Tribune News Alert on Wed. evening said it all: “Snow overnight in Chicago expected to persist through Saturday.” Though they didn’t discuss it beforehand, Sweet-tooth, DR Macho Man and Homer (taking the Q), resolved on Wed. evening …
Date: Wednesday January 22, 2020 Time: 12:00 Location: QIC: mikehoyne Pax: Ladybug Kodak sheriff Cutter RAT MaryLou Noonan Preblast: MaryLou style BackBlast: Warm a Rama: 20x abe vigoda fwd and reverse 10x seal clap and ovhd clap 10 MaryLou Motivator 20x imperial walker 10x butt kicker 10x BOYO Spitting Fountains: Partner runs laps 50 merkins, …
Date: Wednesday January 22, 2020 Time: 05:30 Location: Wreck Center – Oak Park QIC: littlefinger Pax: Kodak Preblast: It’s going to be a balmy 23 degrees so come join us for a workout that I’m calling the TV Land workout. BackBlast: The TV Land workout. Oldies but goodies and as with every rerun, it’s almost …